28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Improve Your 'Good' Gut Bacteria
Keep your entire body healthy by upping the number of these bad boys.
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Lose Fat
Booze It Up: Wine Vs. Beer
See how these popular alcoholic beverages fare against one another.
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Lose Fat
Maximize Rest Day Nutrition
Here’s what to eat—and what to avoid—in order to fuel your muscles during recovery.
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Lose Fat
Healthy Snack Options for Weightlifters
Get the proper nutrition between meals. It's just as important as the chicken and rice you're scarfing down at dinner.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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Lose Fat
Healthy Game Day Options
Prepare for game day with these fit alternatives to your tailgating favorites.
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