28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
10 Easy Low-carb Food Swaps
Try these food options that pack a punch while still tasting good.
Read article
Lose Fat
13 Best Foods to Lose Weight and Feel Full
Cut fat without feeling deprived with these top healthy foods.
Read article
Lose Fat
5 Steps to Optimize Your Metabolism
Train your metabolism to cut fat while taking in more calories.
Read article
Lose Fat
Eat Earlier in the Day to Lose More Weight
A recent study found that it reduces appetite and might help you shed fat.
Read article
Lose Fat
8 Snacks That Will Give You an Energy Boost
Avoid caffeine and munch on these healthy foods when you're in need of a pick-me-up.
Read article
Lose Fat
6 Lesser-Known Tips for Fat Loss
If your plans to turn your beer gut into a six-pack before summer have fizzled, it might be time to try an alternative m...
Read article
Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
Read article
Lose Fat
7 Fast Food Options That Won't Ruin Your Diet
Here are your best bets when you have to eat fast, but want to stay fairly healthy.
Read article
Lose Fat
12 "Healthy" Foods That Actually Aren't
Don’t be fooled by the labels—these foods aren’t what you think.
Read article