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Banded Blast

You’ve hit all your major muscle groups and now you're looking for a “finisher” - a high-rep, high-int...

Training Optimization: Exerbotics

Check out this new way to optimize your training and fix that (GIANT) hole in your strength.

Online Coaching: Stick To Your Guns

The quick and intense "Stick To Your Guns" arm workout, from the September 2009 issue.

Expert Quick Tip: Dr. Kreider -Supplement Expert

We managed to corner one of the world's formost experts on nutritional supplements, and asked him to provide you with qu...

Rope Burn In Action

You've never been burned quite like this. Direct from the NSCA conference, we demo the rope climber featured in the popu...

50 Rules of Fat-Burning

Be amused by our behind the scenes video of this photo shoot

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