28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
4 Tough Plank Variations for Stronger Abs
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
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Abs and Core Exercises
5 CrossFit Workouts to Get Shredded Abs
These WODs will help you get that coveted six-pack.
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Abs and Core Exercises
7 Moves to Avoid in Your Abs Workouts
Find out which exercises you should be switching out.
Read articleWorkout routines
Abs and Core Exercises
5 Ways to Get Shredded Abs
Follow these tips to develop your stubborn lower abs.
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Abs and Core Exercises
2 Circuits for a Strong, Ripped Core
Sharpen your abs and strengthen your core in less than 15 minutes.
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