28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
The Most Effective Biceps Curl Variations
Ryan Terry breaks down his three favorite variations for muscle building.
Read articleWorkout routines
Arm Exercises
The 500-rep Challenge for Bigger Triceps
Flex Lewis shares his routine to build massive arms.
60 min
8
Yes
Arm Exercises
How to Master the Behind-the-back Curl
Blow up your guns with this curl variation.
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Arm Exercises
Double the Size of Your Bis & Tris
Give your arms the opportunity to grow with this simple yet effective workout.
60 min
8
Yes
Arm Exercises
All-time Best 'M&F' Arms Workouts
Boost your results with these time-tested programs.
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