28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Power Bodybuilding: Shock and Awesome Biceps
Stubborn body parts need to learn their lessons the hard way.
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Arm Exercises
The Gun Show Workout
Get ready to punch your ticket. This grueling, gym-tested routine will help you dig deep for bigger peaks and beefier tr...
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Arm Exercises
Bigger Arms in 5 (Unconventional) Moves
Trick your biceps into growing with these flips and twists on common exercises.
Read articleWorkout routines
Arm Exercises
Dedicated Routine for Massive Bis and Tris
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
2 days
16
Yes
Arm Exercises
6 Tips for Decked Out Arms
IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really no...
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Arm Exercises
The Big Arms Solution
Everyone wants a killer set of pipes but have you tried this varied, iron-heavy approach.
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Arm Exercises
3D Bi's: 4 Elbow Positions for Massive Biceps
Does your guns routine lack dimension? Make sure that your workout includes these positions for complete development.
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Arm Exercises
Assault Your Triceps with These Lost Moves
To get a complete triceps workout, you need to hit the oft-neglected long head. We show you how.
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Arm Exercises
Increase the Peak
Add some elevation to your guns with these targeted bicep moves.
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