28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
How to Peak Your Biceps
Try these bicep blasting moves to add some elevation to your guns.
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Arm Exercises
Strike Up The Band for Bigger Biceps
Break free from bicep boredom by adding elastic bands to your barbell curls.
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Arm Exercises
Target Your Tris With the Triceps Kickback
Hit all three heads of the triceps muscle with this simple muscle-building move.
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Arm Exercises
Trick Out Some Killer Triceps
If you really want to fill out your shirtsleeves, you'll need to do more than just barbell curls. The secret is dedicate...
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Arm Exercises
Gain One Inch in One Day
Try it for yourself—an amazing and effective arm program that'll stretch your sleeves in one day.
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Arm Exercises
G.I. Tough - Arm Routine for Bigger, Stronger Guns
Badly injured in combat, this decorated American warrior knows the value of heavy weaponry
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Arm Exercises
Increase Your Grip & Forearm Strength
Not impressing anyone with your weak handshake and soft paws? Here's how to look like Popeye.
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Arm Exercises
Best Bicep Exercises: The Drag Curl
Remedy your cheating ways with this targeted arm move for bigger muscle gains.
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Arm Exercises
Two-Arm vs. One-Arm Exercises
We investigate the differences between one- and two-arm exercises.
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