28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
How To Build Bigger Bicep Workout At Home
Up the size and strength of your arm artillery with these two potent moves.
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Arm Exercises
Build Complete Arms With Partials
Stretch that tape measure an extra inch or two by slapping mass on your tri's.
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Arm Exercises
Dumbbell Preacher Curls with a Crush Grip
Heighten the tension on your preacher curls with this lifting move.
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Arm Exercises
12-Set Arm Blitz
Blow up your arms with this pump routine, straight from the training log of one of M&F's fitness experts.
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Arm Exercises
Bad-Ass Workout of the Week: Biceps and Triceps Annihilation
Load your guns with this intense arm workout. We assess this biceps and triceps routine from one of our readers.
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Arm Exercises
Mr. Olympia Phil Heath's Triceps Routine
The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.
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Arm Exercises
Gym Fix - Banded Barbell Curl
Bust your biceps plateau with this curl variation.
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Arm Exercises
How To Perform Grappler Pull-Ups
Give this killer, pull-up variation a try for greater pulling strength.
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Arm Exercises
Greg Plitt's Perfect Arm Routine
Try Greg Plitt's bi and tri day for model arm development.
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