28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Pump Up Some NFL Size Arms - Thomas Jones Style
Follow the running back's lead for building big, strong, powerful arms.
Read article
Arm Exercises
Matt Kroczaleski's Arm Workout
Pyramid to a pump with M&F’s resident iron game lunatic
Read article
Arm Exercises
Build Big, Strong, Wladimir Klitschko Size Arms
The heavyweight boxing champ looks hard and hits harder.
Read articleWorkout routines
Arm Exercises
Armed for Sport
Enhance athleticism this brief yet effective biceps and triceps routine
Read article
Arm Exercises
Fill Your Sleeves
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness.
Read article
Arm Exercises
M&F Raw! 3 Way Shoulders
Developing the Shoulders can be a difficult task, especially if you don’t quite understand the different ways to t...
Read article
Arm Exercises
M&F RAW!- One Arm bandit Workout
This Workout was designed to help with strength imbalances that occur in the body from Bi-Lateral Training.
Read article
Arm Exercises
Lying Cable Triceps Extension
Blast your triceps with this cable mass-builder.
Read article
Arm Exercises
Translating the Turkish Get-Up
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength.
Read article