28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Skull-Crusher
Put added emphasis on the long head with this triceps movement
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Arm Exercises
Supinating Dumbbell Curl
Maximize your bicep growth and work your forearms in the process with a twist of the wrist.
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Arm Exercises
Supinating Dumbbell Curl
Maximize your bicep growth and work your forearms in the process with a twist of the wrist.
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Arm Exercises
Dumbbell Kickback
IFBB pro Darrem Charles states: "I typically do my final exercise with lighter weight and super-strict form."
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Arm Exercises
Aesthetic Training: Arms
Fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect bis and tris.
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Arm Exercises
Chris Bumstead's Off-Season Arm Training
The Classic Physique phenomenon shares the workout and tips he incorporates for impressive arms.
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Arm Exercises
Clear Results Challenge Videos: Military Press
Take the Clear Results Challenge and transform your body in 12 weeks.
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