28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Matt Barr's 'Valor' Bodyweight Workout
Get military-strong and build muscle with nothing but your own body weight.
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Athlete/Celebrity Workouts
The Ultimate Bruce Lee Workout
Modernize martial arts training with this workout.
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Athlete/Celebrity Workouts
Here's How the Justice League Stays Super-jacked
'Justice League' hits U.S. theaters on Nov. 17.
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Athlete/Celebrity Workouts
The Gronkowski Family's Football Workout
Get your mind and body right with this 45-minute training routine.
45 min
0
Yes
Athlete/Celebrity Workouts
AJ Suffers Broken Nose, Still Dominates Takam
Anthony Joshua's record remains unblemished.
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Athlete/Celebrity Workouts
Jackman's 'Days of Future Past' Routine
The man behind Wolverine dialed up his training yet again for the latest X-flick. Here’s a full week of his program, str...
5 days
41
Yes
Athlete/Celebrity Workouts
The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman
Build a body like Wolverine in just a month.
4 weeks
36
Yes
Athlete/Celebrity Workouts
Tim Kennedy's 2 Most Grueling Complexes
Get the workouts that make him the most dangerous man in the world.
12 min
2
Yes
Athlete/Celebrity Workouts
Joey Bosa's Pre-workout Mobility Drill
Move like an NFL player with this pre-workout warmup.
2
Yes
Athlete/Celebrity Workouts
Leonard Fournette's Game-Ready Workout
Simulate on-the-field situations with this training routine.
6
Yes
