28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Build Muscular Arms Like Mark Wahlberg
Add size to your bis and tris to get guns like your favorite action star.
Read article
Athlete/Celebrity Workouts
Prince Brathwaite's Shoulders and Abs Routine
A fitness coach who motivates others for a living is now motivated to become a pro bodybuilder.
Read article
Athlete/Celebrity Workouts
Ryan Reynolds' Superhero Workout
'Green Lantern' actor Ryan Reynolds has spent the last eight years chiseling a blockbuster body.
Read article
Athlete/Celebrity Workouts
Dwayne 'The Rock' Johnson's Shoulder Workout
Get shoulders to rival The Rock's with trainer Dave Rienzi's intense routine.
45 min
5
Yes
Athlete/Celebrity Workouts
The Rock's Back Workout
Dwayne Johnson's trainer, Dave Rienzi, shared his back workout with M&F.
60 min
7
Yes
Athlete/Celebrity Workouts
The Rock's Leg Workout
Dwayne Johnson's trainer let us in on his hard-hitting leg routine.
45 min
7
Yes
Athlete/Celebrity Workouts
Shoulder Workouts for a Sexy Upper Body
Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.
Read article
Athlete/Celebrity Workouts
Blueprint of the Perfect Body
Ryan Terry's guide to getting what the judges are looking for in Men's physique competitions.
Read article
Athlete/Celebrity Workouts
Get a Chest Like Matt Green's
Matt Green’s decision to transform his physique provided him with a new level of confidence.
30 min
5
Yes
Athlete/Celebrity Workouts
Henry Cavill's 'Justice League' Workout
Train like Superman himself.
Read article