28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
Light Up Your Lats With The Straight Arm Press Down With Hinge
Just when you think your back can’t take any more, a new pulldown version pops up.
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Back Exercises
The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'
Dwayne Johnson showed his fans why this exercise is one of his favorites.
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Back Exercises
This Row Variation Will Add Some Heat To Your Back Day Workout
Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.
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Back Exercises
2 Unique Ways to Torch your Lats That You May Not Know
Torch your Lats through a Greater Range of Motion than Pulldowns or Chinups.
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Back Exercises
10 Best Lat Pulldown Variations For Your Next Workout
Which version is best for your training needs?
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Back Exercises
Is This the Hardest Dip Exercise Ever Created?
Joel Seedman has come up with one difficult solution to correcting sloppy dip form.
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Back Exercises
Switch Your Grip and Improve Your Pullups
Here's a new variation to help to get the most from this body-weight staple.
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Back Exercises
Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown
Gareth Sapstead shows you one more way to help spread your wings.
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Back Exercises
Try This New Twist to The Traditional Dumbbell Row
This variation from Gareth Sapstead is another way to help build a wider, stronger back.
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Back Exercises
The Banded Supine Hamstring Stretch For Better Squatting Depth
Especially for taller lifters, this exercise will improve mobility and form for Olympic style weightlifting
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