28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
Slideboard Workout: Build Muscle & Torch Fat
Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.
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Full-Body Exercises
7 Cold Weather Chores to Get Your Calorie Burn
Fire up your fat torching furnace with these autumn and winter work tasks.
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Full-Body Exercises
Rope Into Greater Conditioning
Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.
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Full-Body Exercises
Don't Move a Muscle for Greater Strength and Stability
Take the Kiba Dachi challenge to tighten up your core and burn big-time calories.
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Full-Body Exercises
Walk Hard Workout for a Total-Body Burn
Hand walkouts can anchor a metabolism-igniting workout you can do anywhere.
20 min
4
No
Full-Body Exercises
Master the Overhead Squat for Max Muscle
The overhead squat fortifies every weak link for a bigger and stronger body.
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Full-Body Exercises
5 Explosive Moves for a Power Physique
Try these five plyometric exercises to enhance your aesthetics and athleticism.
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Full-Body Exercises
Tire Flip Cardio Workout
Some of the world’s best cardio equipment is sitting in your local junkyard.
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