28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
38 At-Home TRX Exercises
Get a total-body workout with these tips from trainer Andy McDermott.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
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Full-Body Exercises
8 Bodyweight Moves to Build Endurance
Burn fat with mother nature and get shredded with this outdoor workout.
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Full-Body Exercises
The 10-Minute, Minimal-Space Full-Body Workout
Get a great workout in using only a fraction of the space.
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Full-Body Exercises
The 8 Best Exercises for Beginner Lifters
Start mastering these fundamental moves and techniques today for a better physique tomorrow.
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Full-Body Exercises
9 Plyometric Exercises to Burn Fat Fast
Turn up your workouts with these challenging, explosive moves.
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Full-Body Exercises
5 Best Barbell Exercises for Metabolism
Burn stubborn fat while building muscle with these classic barbell moves.
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Full-Body Exercises
I Squatted Every Day for a Month
Squatober made me stronger, a little leaner, and taught me some lessons.
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