28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
5 Moves for Bigger, Stronger Calves
Get more impressive calves with these five unexpected exercises.
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Leg Exercises
The No-Squat Leg Workout
Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.
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Workout routines
Leg Exercises
45-Min Strength & Size Leg Workout
Get an intense workout in a fraction of the time with this hardcore leg routine.
45 min
8
Yes
Leg Exercises
Jailhouse Strong: 100 Bodyweight Squat Challenge
Build monster wheels and test your will power with this intense leg-thrashing workout.
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Leg Exercises
3 Stances to Build Legendary Quads
Find your footing to make the most out of Tom Platz's famous leg routine.
60 min
6
Yes
