28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
This Unique Smith Machine Squat Variation will Rock Your Quads
Try the sideways squat and you'll never look at the Smith machine the same way again.
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Leg Exercises
4 Mistakes that Could Be Ruining Your Romanian Deadlift
Expect big hamstring and glute gains when you nail your RDL form.
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Leg Exercises
Make Greater Hamstring Gains With This Stability Ball Move
Stability ball hamstring curls will help build a stronger, more resilient lower body.
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Leg Exercises
Try These 3 Exercises for Crafting Quality-Size Calves
You may never grow like Arnold, but you can train your calves like a bodybuilding champion.
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Leg Exercises
Here's Why the Side Lunge Can Lead to Greater Leg Gains
Lunges are a necessary legday evil, but this variation is both nasty and effective.
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Leg Exercises
4 Back Squat Alternatives if You're Having an 'Off' Day
When you're tired or tight, It can be OK to scale back (without having to skip) leg day.
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Leg Exercises
Step Up and Elevate Your Leg Gains With This Move
Legday isn't complete without incorporating this unilateral exercise to your training.
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Leg Exercises
5 Trainers Share Their Favorite Squat Accessory Exercises
There’s more to strength than just the Big 3 lifts, so try these moves as well.
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Leg Exercises
Add These 3 Adductor Exercises to Your Leg Day Routine
Groin pulls hurt, so be sure to strengthen your inner thigh muscles.
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Leg Exercises
These 4 Exercises Will Add Plenty of Heft to Your Hamstrings
Don’t neglect the posterior portion of your legs any longer with these proven moves.
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