28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
How To Do a Stability Ball Pike For Core Strength and Balance
Build stronger abs while also creating stronger looking six-pack as well.
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Workout Routines
The 5-Move Killer Quads Workout For Massive Leg Gains
Why the internet is loving Kim French’s new Legday-crushing workout.
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Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
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Workout Routines
Jeff Seid’s Monday-Muscle Workout for Chest, Triceps & Calves
Start your week the same way as this model and Natural Olympia champ
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Workout Routines
Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout
When you can’t pick up any more food, pick up some weights instead.
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Workout Tips
Are Your Ready for This Thanksgiving Burpee Challenge
Trainers David and Sadie Durante like to start Turkey day with a terrific workout.
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Arm Exercises
How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps
Dr Mike Israetel is wearing his new battle scars proudly
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Workout Tips
Jeff Nippard Explains How to Properly Hit Your Hamstrings
The numbers guy has the essential moves for your biceps femoris short head.
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Workout Routines
Paola Mayfield’s WOW Women’s Wrestling Workout
The “Columbian G.O.A.T.” puts her whole body to the test.
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Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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