28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The Good Morning Exercise: Loading Techniques for Enhanced Performance
This underrated hinge movement is one of the best posterior chain exercises.
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Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditionin...
Build cardio and conditioning strength with this intense workout.
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Workout Tips
10 Steps To Nailing Your First Pullup
The king of bodyweight movements is also one of the most difficult to master. Until now.
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Workout Routines
5 Unconventional Cardio Workouts for Major Gains
Cardio should never mean endless hours on the elliptical machine.
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Workout Tips
Subtle Mistakes Even Advanced Lifters Should be Aware Of
You’re never too experienced in the weightroom to undergo a form check
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Full-Body Exercises
TRX Atomic Pushup: How To, Benefits, Muscles Worked
By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.
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Glute Exercises
The Split Squat Hack to Target Upper and Lower Glutes Muscles
Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.
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Chest Exercises
Jay Cutler Shares His Secret Dumbbell Bench Press Hack
The four-time Mr Olympia focuses on the contraction for crushing this workout.
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Workout Routines
The EMOM Kettlebell Circuit For Maximum Muscle Growth
When in a pinch, try EMOM for a quick pump.
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Workout Tips
Two Common Training Mistakes That Can Cause Back Pain
The heavier the weight you use, the more susceptible to these you may be.
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