28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
What is PEMF and Do I Need it in My Recovery?
If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.
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Workout Routines
A 9-Week Training Program to Get Adventure Ready
Have a travel adventure on the docket? Try this plan for maximizing your goals.
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Full-Body Exercises
Rock Your Chest And Core With The Spiderman Pushup
You may not be a superhero, but this move can help you gain superior strength.
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Workout Tips
Training Principles On How To Build Muscle With Cardio
The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.
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Workout Tips
Strengthen Your Weak Points with These Game-Changing Tweaks
These expert tips will have your reaching new records.
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Workout Tips
Master Bodyweight Pushups: Top Variations for Perfect Form
The most basic of bodyweight moves just got more effective with these tweaks.
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Back Exercises
Light Up Your Lats With The Straight Arm Press Down With Hinge
Just when you think your back can’t take any more, a new pulldown version pops up.
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Back Exercises
The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'
Dwayne Johnson showed his fans why this exercise is one of his favorites.
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Workout Routines
Sam Burns' Approach to Training For The 2024 President's Cup
The PGA veteran will take part in this weekend’s event held in Montreal.
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Workout Routines
Be an injury-free OG with this Cesar Ruiz full-body workout
The New Orleans Saints Offensive Guard knows how to defend himself off the field.
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