28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
4 Moves For Bigger Traps
Build a bigger upper body by working your traps with these moves.
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Shoulder Exercises
Leaning Lateral Raises for Bigger Delts
Shoulders not growing? Try this move to work more muscle.
Read articleWorkout routines
Shoulder Exercises
Yoke Your Traps
Put the finishing touches on your back and shoulder training with this well-balanced routine.
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Shoulder Exercises
The Gain Without Pain Workout
Shoulder injuries are among the most common in the gym. This routine will help you avoid them.
45 min
6
Yes
Shoulder Exercises
Get More Out of Your Lateral Raises
Take lateral raises above parallel to prompt middle delt and trap growth.
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Shoulder Exercises
Pain-Free Shoulders with the Hinged Lateral Raise
Performing the lateral raise with a slight bend in your hips hits the delts without wearing down the shoulder joints.
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Shoulder Exercises
Press Protection
John C. from Toronto sent us his delt workout and said he suffers from shoulder pain. Here’s how we helped him work arou...
25 min
4
Yes
