28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
Instant Muscle: Blow Up Your Shoulders
The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.
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Workout routines
Shoulder Exercises
Shoulder Greater Loads With the Snatch Press
Pack on shoulder size with this delt-focused move.
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Shoulder Exercises
The No-Frills Shoulder Workout
Build a wide, round set of shoulders—and burn fat—with this unconventional, no-press routine.
30 min
4
Yes
Shoulder Exercises
Build Bigger Shoulders with the Landmine Lateral Raise
Work your shoulders through three different planes of motion at once.
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Shoulder Exercises
How to Build Tremendous Traps
Construct a stronger and thicker upper-body
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Shoulder Exercises
The Ultimate Shoulder Blasting Exercise
Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.
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