Shoulder Exercises

Behind-the-Neck Shoulder Press

Plate Shrug

Barbell Shoulder-Width Shrug

One-Arm Dumbbell Lateral Raise

Cable Lateral Raise

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

Muscle in Minutes: Shoulders

Struggling to fill out your tees? Beef up your all three deltoid heads with this twice-weekly routine.