28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
Demolish Your Delts with The Sprinter
Add this unique move to your workout to hammer your deltoids.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Shoulder Exercises
Tweak Your Lifting Technique to Alleviate Shoulder Pain
If shoulder pain is keeping you off the bench press, the problem might be your technique.
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Shoulder Exercises
Incline Lateral Raise
Try this variation on the lateral raise to target the medial heads of your deltoids.
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Shoulder Exercises
Shoulder Rehab 101
Use these techniques to maintain and restore shoulder health, function and stability.
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Shoulder Exercises
Shock Your Shoulders for More Muscle Growth
Build bigger delts and a wider torso with this rest-pause centric workout
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Shoulder Exercises
Heighten Your Delt Growth With the Lateral Raise
The lateral raise is excellent for developing the middle head of the deltoid, and there's more than one way to do the ex...
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Shoulder Exercises
The Alpha-Male Shoulder Routine
A no-nonsense training workout designed to give you maximum results in minimum time.
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Shoulder Exercises
Superhero Shoulders!
Defeat the villain and get the girl with this super-tough yet super-effective shoulder routine
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Shoulder Exercises
Get Bigger Delts With the One-Arm Upright Row
Isolate each deltoid for maximal muscle growth and minimal injury risk with the one-arm Smith machine upright row.
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