28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Workout routines
Shoulder Exercises
How to Do an Alternating Z Press
Attack everything at once—literally—by adding the Z press to your delts routine.
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Shoulder Exercises
The All-Dumbbell Delts Workout
Stimulate those cannonball shoulders you crave.
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