28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
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Workout Routines
Sam Sulek’s Off-Season Arm Workout
The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.
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Workout Routines
5 Bodyweight Circuits to Enhance Strength & Fat Loss
There really are no excuses to ever miss a workout. Here’s more proof.
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Workout Routines
From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness
These four gym workouts will build the explosive power, rotational strength, and core control
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Workout Routines
The Best Power-Building Exercises for Your Golf Swing
There’s more explosiveness needed to drive like a pro than meets the eye.
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Workout Routines
Get Ready for Murph Today with this Training Plan
Here's the blueprint for properly preparing This Memorial Day training tradition.
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Workout Routines
'Humane' Burpees can Help You Boost Strength and Conditioning
Strength coach Dan John gives us the lowdown on this burpee alternative workout.
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Workout Routines
Roman Reigns’ Shares His Upper Body 'Raider' Workout
WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.
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Workout Routines
This 15-Minute Ab Workout Can Be Done Anywhere, Anytime
Sorry, this swimming pool not included in this fitness coach's routine.
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Workout Routines
5 Best Workouts With a Weighted Vest
Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.
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