28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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Workout Routines
The 15-Minute Cardio 100 Workout For a Stronger Heart
It is possible to boost your cardiovascular conditioning in minimal time.
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Workout Routines
Kevin Bereta’s Survival Showed His True Strength Outside the Gym
The law enforcement officer is back at work after a catastrophic fall off a freeway.
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Workout Routines
Oscar Piastri Describes the Physical Effects of a Long F1 Season
The second-year Formula 1 driver already has two victories under his belt.
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Workout Routines
The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning
Don’t be fooled; the rower isn’t just for CrossFit training anymore.
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Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning
Build cardio and conditioning strength with this intense workout.
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Workout Routines
5 Unconventional Cardio Workouts for Major Gains
Cardio should never mean endless hours on the elliptical machine.
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Workout Routines
The EMOM Kettlebell Circuit For Maximum Muscle Growth
When in a pinch, try EMOM for a quick pump.
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Workout Routines
Camryn Bynum’s Safety Position Workout for Killer Gameplay
Try “Cambeezy’s” go-to exercises for crushing the competition.
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Workout Routines
The Suspension Training Workout For a Chiseled Upper Body
When weights aren’t an option, a TRX will fill in quite nicely.
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