28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
This Upper-Body Blaster Can Help Anyone Gain Muscle
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
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Workout Routines
Why Every Athlete Should try the 'Murph' WOD this Memorial Day
Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.
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Workout Routines
Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine
Personal trainer Laura Lee Crabbe says building strength is about keeping it simple.
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Workout Routines
Gain Super Bowl Speed with These Sprint Drills
Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.
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Workout Routines
Burn Fat and Build Muscle with Just a Single Dumbbell
Sometimes more gains can be achieved by using less—in this case, equipment.
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Workout Routines
Eliminate plateaus with this 'one-half plus one' Workout Routine
The race to consistently gain strength should be a marathon, not a sprint.
45-60
28
Yes
Workout Routines
Here's How to Foolproof Your New Year’s Workout Program
Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.
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Workout Routines
AEW’s MJF Explains How He’s Gained Muscle Fans, By Keeping it Real
Why the straight-talking pro wrestling superstar is carrying the business on his ever growing back.
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Workout Routines
Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout
Whatever you are doing this holiday season, yule find time for this HIIT circuit.
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Workout Routines
Train and Make Gains over the Holidays with These 3 Time-Saving Methods
There's plenty of time in the day to hit the gym, then make it to the office party.
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