28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.
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Workout Routines
Pro wrestler Jessie Godderz Talks About ‘Gym Fails'
Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.
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Workout Routines
How to Develop Pass Rush Explosiveness like Von Miller
A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.
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Workout Routines
This Trainer Shows You How to Train For Any Type of Sport
If the summer athletic season has got you fired up, Born Barikor explains how to up your game.
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Workout Routines
Build Your Back Better with This 'Sleeveless'-Approved Workout
It's the latest lat-busting workout from Frank Sepe and Don Saladino.
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Workout Routines
These 3 Band Workouts Can be Done Anywhere, Anytime
Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.
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Workout Routines
Frank Sepe Shares His Biceps-Blasting Secrets
The fitness legend continues living the Sleeveless life with workouts like this.
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Workout Routines
Train Like SailGP Athlete Jimmy Spithill
U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.
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Workout Routines
Build Upper-body Strength with This Burn Boot Camp Workout
Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.
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Workout Routines
Chill While You Drill With These 4 Summer Vacation Routines
If you like to train on holiday, then these quick and intense routines are for you.
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