28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Train and Make Gains over the Holidays with These 3 Time-Saving Methods
There's plenty of time in the day to hit the gym, then make it to the office party.
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Workout Routines
This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'
Trainer Mark Lauren shares another effective limited-equipment workout.
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Workout Routines
Learn How to Master the Assault Bike from a CrossFit Champion
Brittany Weiss explains how small tweaks can lead to huge conditioning gains.
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Workout Routines
This Retired NFL Safety Now Gets Game Ready as Esports CEO
Kenny Vaccaro is now tearing it up in the gaming arena with G1.
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Workout Routines
Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?
The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.
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Workout Routines
Get ‘Strong and Lean’ in Less than 10 Minutes
Personal trainer Mark Lauren shows how less work can be more efficient for making gains.
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Workout Routines
This Quick (and Sorta Subtle) Office Workout Can Help Your Health
You'll discover that just a few moments of exercise at work is worth a few weird stares.
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Workout Routines
Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.
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Workout Routines
Pro wrestler Jessie Godderz Talks About ‘Gym Fails'
Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.
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Workout Routines
How to Develop Pass Rush Explosiveness like Von Miller
A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.
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