28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Grow Bigger Arms With This High-Volume Superset Routine
This bi’s and tri’s workout is the latest in a series from Chris Kellum.
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Workout Routines
Train Like a UFC Star with this MMA-Inspired Workout
Bantamweight contender Marlon Moraes shows you how to channel your inner fighter
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Workout Routines
Is There Such a Thing as a Leg Workout that Will Help Runners?
Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.
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Workout Routines
Here’s a Quick Guide for Competing in Your First DEKA Race
DEKA Fit, the latest fitness test from the folks at Spartan, is going global.
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Workout Routines
Military Monday: It’s Chest and Triceps Day — Army Style!
Get your week started the right way with Chris Kellum's brutal workout.
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Workout Routines
Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout
The celebrity trainer is buffing-up Hollywood’s elite with these power moves.
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Workout Routines
Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program
Never look at shoulder day the same with this installment from Chris Kellum.
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Workout Routines
Military Monday: Build Your Back With This Posterior Chain Workout
Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.
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Workout Routines
These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains
When it comes to bench press, squats, and deadlifts, you need to watch your back.
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Workout Routines
Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth
There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.
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