28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Military Monday: Go 'Airborne' with This Murph-inspired Workout
Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.
Read article
Workout Routines
Improve Your Boxing Technique with These 4 Heavy Bag Drills
Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.
Read article
Workout Routines
Build Strength and Improve Conditioning With This 20-Minute Workout
All you need are a pair or dumbbells and a jump rope to get your sweat on.
Read article
Workout Routines
Military Monday: Get ‘block’-ed with this full-body workout
Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
Read article
Workout Routines
Military Monday: Your Summer Upper-Body Beach Workout is Here
Blast your pecs, lats, delts, and arms in under 45 minutes.
Read article
Workout Routines
The Ultimate Champion’s Physique: Hamstrings
Leave no stone unturned when training the back of the thighs.
Read article
Workout Routines
The Ultimate Champion’s Physique: Abs
Carve a six-pack and maximize your symmetry with tips from the best in fitness.
Read article
Workout Routines
Military Monday: Get Ready to 'Expand' Your Shirt Sleeves
Try this high-intensity, heavy-volume training combo from Logan Carpenter.
Read article
Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
Read article
Workout Routines
Military Monday: Time to Get 'Armed' and Dangerous
Biceps and triceps supersets will have you pumped and adding size to your arms.
Read article