28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Try this Chest and Back Workout hack for Massive Muscle Gains
Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.
Read article
Workout Routines
This M&F Writer Tried a Reality Star's HYROX-style Workout
Love Islander and gym owner Adam Collard shares this confidence-building gym session.
Read article
Workout Routines
This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work
Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.
Read article
Workout Routines
3 Reasons Why Runners Should Never Skip Leg Day
If you think running is enough leg training, you're wrong, says this expert.
Read article
Workout Routines
Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout
The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength
Read article
Workout Routines
This Social Media Star Is Sweating His Way to Success
Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.
Read article
Workout Routines
3 Fat-Burning Dumbbell Complexes for Your Next Workout
A set of dumbbells is all you'll need here to help you get shredded.
Read article
Workout Routines
3 EMOM Workouts To Keep You Summer Ready
Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.
Read article
Workout Routines
Swing for the Fences with This Rocking Outdoor Workout
Make the most of your time taking care of your kid in the backyard with this workout!
Read article
Workout Routines
The Bodyweight Band Workout To Keep You Traveling
Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.
Read article