Abs Exercises

Alternating Slide Out

Skill Level Intermediate
Type Strength Training
Equipment Mat
Body parts Abs, Back, Chest, Hips, Shoulders, Triceps

The alternating slide out is a bodyweight exercise that increases strength and stability throughout the core including the abdominals, lower back, and hips. The exercise also improves strength in the chest, shoulders, and triceps.

Instructions

Start in pushup position with your body forming a straight line from your shoulders to your ankles.
While maintaining a tight torso, slide one arm out in front of you as far as possible. Return back to the pushup position.

Trainer’s Tips

Do not allow your torso to rotate from side to side as you slide your arm forward.
Do not allow your hips to sag.
Squeeze your glutes to provide stability.

Advanced variations

Plank with Feet on Swiss Ball
Wide-Stance Plank with Diagonal Arm Lift
Walkout
Slide Out
Alternating Slide Out
Kneeling Ab Wheel