Abs Exercises

Cross Punch Rollup

Skill Level Beginner
Type Bodyweight
Equipment No Equipment
Body parts Abs, Back, Shoulders

The cross punch roll-up builds strength throughout the core and lower back. The exercise also improves coordination and cardiovascular endurance.

Instructions

Lie on your back with your knees bent and feet flat on the floor. Get your hands in a fighting position directly in front of your face.
Perform a standard Situp, making four cross-body punches so the last punch is completed at the top of the movement. Slowly lower to the starting position.

Trainer’s Tips

Do not hold your breath.
Keep your shoulders square and facing forward the entire time.

Advanced variations

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Cross Punch Rollup