Abs Exercises

Crossbridge

Skill Level Intermediate
Type Muscle Endurance
Equipment Dumbbells
Body parts Abs, Obliques

Crossbridge

Works: Rectus Abdominis, Obliques

Instructions

Begin in a pushup position with your legs extended and your toes on top of a stability ball.
Lift your hips toward the ceiling into an inverted V, with arms fully extended.
Slowly lower your hips, rolling the ball back to full pushup position.

Trainer’s Tips

To make it easier, pull the knees in toward the chest rather then piking your hips up.