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Abs Exercises

Floor Raise

Floor Raise
Per Bernal

Instructions

  1. Floor Raise
    Lie faceup on floor with legs extended, palms on floor next to thighs. Lift feet a few inches off the floor. Using abs, lift legs above hips; without pausing, lift lower back fully off the floor. Lower hips to floor, and lower legs a few inches off floor.

Routines with this exercise

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