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Hip Adductors Exercises

Groin Foam Roll

The groin foam roll is a warm-up and/or prehab exercise that reduces muscle soreness and tightness, specifically in the inner thigh.

Instructions

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    Lie face down on the floor resting on your elbows. Position a foam roller to one side of your lower body and rotate that leg outward.
  2. Groin Foam Roll
    Lift the rotated leg and place the inner thigh on the foam roller. Slowly push your body up and down to roll the inner thigh.

Trainer’s Tips

  • Avoid applying too much pressure right away. Slowly ease into the exercise.
  • Do not allow your back to hyperextend excessively during the exercise. Keep your core engaged to prevent injury.
  • Don't roll too quickly. Take your time to slowly roll up and down the area.

Advanced variations

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