28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Kettlebell Side Bend
- Skill Level Intermediate
- Type Strength Training
- Equipment Kettlebells
- Body parts Abs, Core
Per Bernal
Instructions
-
Hold a kettlebell in one hand. Keeping your chest up, bend to one side until the kettlebell is below knee level, then pull it up. After 30 seconds, switch sides.
Routines with this exercise
Workout Routines
3 Workouts for Six-Pack Abs
Try these three workouts by Venezuela-born fitness model Lony Pizarro.
45 min.
22
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