28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe kneeling stability reverse chop is a dynamic exercise that targets your entire core region while working in conjunction with your hips and lower back. The reverse chop works from a low to high range of motion, which builds functional core strength that trains your core to stabilize your entire body in all directions of movement.