The kneeling woodchopper increases strength and explosive power through the core, lower body, and hips. The exercise also improves shoulder and hip mobility.
Instructions
Kneel with your knees shoulder-width apart next to an adjustable cable machine with a D-handle at the high setting. Grab the handle with both hands, keeping your elbows bent and shoulders back.
Brace your core, and pull the handle down across your body to the opposite hip. Pause, then return back to starting position.
Trainer’s Tips
Keep your back straight throughout the exercise.
Perform the movement in a slow, controlled manner.
