Open menu button
Open search bar button
×

Search M&F

Featured Articles
Core Exercises

Low Plank With Elbow Strike

Low Plank With Elbow Strike
Per Bernal

Instructions

  1. 800plankelboe2
    Begin in a plank position, forearms on floor and feet hip-distance apart (A).
  2. Low Plank With Elbow Strike
    Rotate torso toward ceiling into a side plank, keeping spine straight. Perform a small, strong elbow strike with a closed fist (B), then return to front plank; switch sides and repeat.

Routines with this exercise

  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Exercise Videos
    4. /
  4. Low Plank With Elbow Strike