28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Lying Abduction Stretch
- Skill Level Beginner
- Type Stretching
- Equipment No Equipment
- Body parts Abs, Glutes, Hips
The lying abduction stretch increases hip flexibility and core stability.
Instructions
-
Lie on the floor on one side, your knees bent to 90 degrees with one leg stacked on top of the other.
-
Lift your top knee, raising it as high as you can while keeping your feet together. Pause, then return to the starting position.
Trainer’s Tips
- Hold the stretch at the top of the movement and squeeze your glutes.
- Keep your feet together at all times.
