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Core Exercises

Out and Up Legs Raise

Out and Up Leg Raise
Jay Sullivan

Instructions

  1. Out and Up Leg Raise
    Lie face-up on floor with legs extended, arms at sides 45° with palms down. Bring knees toward chest.
  2. Out and Up Leg Raise
    Drive feet straight up as you lift hips off floor. Lower spine to floor, bringing knees toward chest, then extend legs parallel to floor.

Routines with this exercise

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