Open menu button
Open search bar button
×

Search M&F

Featured Articles
Core Exercises

Pillow Pass V-up

Pillow Pass V-Up
Mike Donavanik

This plyometric exercise builds strength in your rectus abdominis.

Instructions

  1. Pillow Pass V-Up
    Start in a hollow body hold with a pillow in your hands.
  2. Pillow Pass V-Up
    Perform a V-up and pass the pillow to your feet.
  3. Pillow Pass V-Up
    Lower back into a hollow body hold. That's one rep.

Routines with this exercise

  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Exercise Videos
    4. /
  4. Pillow Pass V-up