Abs Exercises

Plank with Arm Raise

Skill Level Intermediate
Type Strength Training
Equipment No Equipment
Body parts Abs, Back, Shoulders

The plank with arm raise is a multi-functional exercise that improves shoulder and spinal stability while developing strength in the core and lower back regions.

Instructions

Begin in a plank position with your weight resting on your forearms and your body in a completely straight line from your shoulders to your ankles.
Tighten your abs and without letting your hips shift, raise one arm out straight in front of you. Pause, then lower it back to the starting position.

Trainer’s Tips

Do not allow your back to round.
Do not allow your torso to sway as you raise your arm.
Squeeze your abs and glutes throughout the movement to provide more stability.

Advanced variations

Rolling Side Plank
Plank with Knee to Elbow
Plank Row
General Plank
Plank with Arm Raise
Plank Row