28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe standing stability reverse chop increases strength and control of the entire core area. The movement also strengthens the lower back and hip muscles. By standing–as opposed to kneeling or half-kneeling–you place significantly more stress on the core because it requires more stability to performing the chopping motion.