28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
TRX Abs Saw
- Skill Level Beginner
- Type Strength Training
- Equipment TRX
- Body parts Abs, Core
Per Bernal
Instructions
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Begin in plank, forearms on floor with elbows directly under shoulders and tops of feet in suspension strap handles, toes facing down. Keeping core tight, rock about 2 to 3 inches forward, so shoulders are now just past elbows.
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Reverse movement, sliding back until shoulders are 2 to 3 inches behind elbows. That’s one rep.
Routines with this exercise
Hers Workouts
The 8-Week Summer Body Challenge
It’s not too late to have your fittest, strongest, sexiest summer ever!
8 Weeks
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