Walking high knees are a variation to walking high kicks. The exercise will improve hip mobility while increasing flexibility in the glutes and hamstrings. This exercise works well as a warm-up before any physical activity.
Instructions
Stand tall with your legs straight and arms hanging at your sides.
Bring one knee up as high as is comfortable. Slowly lower to repeat with the opposite side so that each step takes you forward.
Trainer’s Tips
Avoid leaning too far forward during the exercise. Keep your chest up and shoulders pulled back during the entire movement.
Do not jam the knee up as high as possible. Keep your stomach tight and raise your leg only as high as comfortable.
Try to keep the supporting knee completely straight during the exercise.
