28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulders Exercises
Alternating Kettlebell Press
- Skill Level Beginner
- Type Strength Training
- Equipment Kettlebells
- Body parts Shoulders
Erica Schultz
Instructions
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Clean a kettlebell to the front rack position, with your elbow tucked in to your side.
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Squeeze your abs and glutes, then press the weight overhead until your elbow is locked out.
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Repeat with the opposite arm to complete the rep.
