28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Biceps Exercises
Arm Circles
Arm circles are a great dynamic warm-up exercise to help prepare the body for a workout. They also increase multi-planar stability in the core and shoulders.
Instructions
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Stand tall and raise your arms to the sides so they are parallel to the floor.
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Point your fingers outward and make quick, small circles with your arms.
Trainer’s Tips
- Maintain stability in the core.
- Complete in both directions.
Advanced variations
Routines with this exercise
Hers Workouts
5 Moves to Keep Your Shoulder Injury Free
A collection of dynamic stretches to boost your range of motion.
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