Forearms Exercises

Barbell Reverse Wrist Curl

Skill Level Beginner
Type Strength Training
Equipment Barbell
Body parts Forearms

The barbell reverse wrist curl is an isolating exercise that strengthens the forearms and muscles within the hands while simultaneously improving flexibility.

Instructions

Sitting on a bench, grab a barbell with your palms facing down and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees.
Curl your knuckles towards your face, lifting the barbell. Pause for a moment in the top position, then slowly return the barbell to the starting position.

Trainer’s Tips

Avoid cutting the reps short. Focus on moving through the full range of motion with each rep.

Advanced variations

Reverse Grip Wrist Curl
Behind-the-Back Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl
Reverse Grip Wrist Curl
Behind-the-Back Barbell Reverse Wrist Curl